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Health & Fitness

5 Foods to Eat Post-Workout

We all know shaping up is no easy feat. Yet, it’s important for you to keep going. If you want to live a healthier life, you need to keep those pounds off which means taking your post-workout meal and snack seriously. Your diet is a major…
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Health Benefits Of Fenugreek

Are you aware that certain herbs can do many wonders to your health? Fenugreek is one of those plants that can help improve many areas of your health. Indigenous to North African, Southern Europe and India, fenugreek is a herb similar to…
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How To Make Healthier Sausage?

There are ways to make your sausage healthier. As an example, by trimming fat from meat more carefully, you can reduce the calories level and make the sausage healthier. Another thing that you should know is that you are able to reduce the…
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Prenatal Nutrition 101

It is obvious that pregnant women need to consume highly nutritious diet that can nourish themselves and the baby in their womb. However, it is important for them to know more about the proper nutrition during this critical period. Taking…
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