3 Steps to Help You Accomplish Your New Years Weight Loss Resolution
Losing weight is one of the premier resolutions every new year, but that doesn’t mean that many people accomplish their goals. Unfortunately, losing weight is not easy for everyone.
Although some people can stick with a simple diet and stay fit for years with seemingly no effort at all, it is not that simple for others.
Check out these tips that will help you accomplish your weight loss resolution for 2019!
Step 1- Choose Your Diet Strategy
Whether you are going to simply eat fewer calories per day, try a low-carb or Ketogenic Diet, experiment with a hardcore fitness plan such as the Paleo Diet or take on any other diet strategy for weight loss, it is impossible to maintain a weight loss journey without a solid diet strategy.
Each weight loss diet plan has their pros and cons, and the key is to find the strategy which works best for you.
For example, for those people who don’t plan on exercising as much, a low-carb or Ketogenic Diet plan can be very useful. However, if you are very active, these diet strategies probably won’t work for you because your body will run out of energy.
If your goal is to start 2019 with a weight loss journey, your first step needs to be finding a diet that suits your lifestyle!
Step 2- Begin a Basic Exercise Routine
Even if you aren’t trying to build a lot of lean muscle mass or improve your physical conditioning substantially, exercise is a vital component of weight loss. For many people, 30-45-minutes of training 3-4 days a week is more than enough.
Not only will exercising help you lose weight quickly, but it will also help you improve the physical health of your body in numerous ways.
For those of you who want to try an intense workout plan, utilizing High-Intensity Interval Training is the best type of training for weight loss. High-Intensity Interval Training (HIIT) involves spurts of intense exercise followed by short periods of rest. Adding 15-20 minutes of HIIT to your workout program 3-4 times per week can dramatically improve your weight loss efforts!
Those who want to exercise as little as possible can benefit from exercise as minimal as walking. However, adding some form of resistance training is optimal.
Regardless of which type of exercise routine you follow, exercise is crucial to consistent weight loss!
Step 3- Try a Few Weight Loss Hacks
Diet and exercise are the foundations of any weight loss plan, but there are weight loss hacks that can make your life more comfortable as well.
For example, “fasted cardio” is a form of exercise that can help you predominantly burn body fat.
Another way to lose more weight quickly is to drink green tea, coffee, or a fat burning supplement before your workout sessions. Green tea is especially useful for helping you to lose weight, and it is natural as well.
Lastly, you could try cryolipolysis at home (also known as coolsculpting at home). Coolsculpting is a unique an innovative weight loss method that can help you lose weight without much effort at all.
Although the majority of your time and effort towards weight loss should be spent on choosing the proper foods and drinks and exercising, adding a couple useful weight loss hacks can make a big difference as well!
Concluding Thoughts – Accomplishing Your 2019 Weight Loss Resolution
Accomplishing any weight loss goal is never easy, which is why you always need to start with an adequate plan.
The diet is the central portion of any weight loss journey, considering nobody can “out train” a bad diet.
Along with a proper diet, a steady and consistent exercise routine is vital to accomplishing any weight loss goals. Pick an exercise strategy which will challenge your body but not one that is too overwhelming.
After these are in order, feel free to experiment with additional weight loss solutions.
With this plan, you will safely be on your way to accomplishing your weight loss resolution easier than you could have imagined!