Health & Fitness

Starting any new job can be extremely daunting, and the same goes for when you’ve just graduated as a qualified Nurse. You’ll be nervous but excited about getting into the working world and beginning your fledgeling medical career but if…
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What is the best slimming method? It is a question that haunts most people. Exercise requires too much time and dieting too much patience. You work from nine to five, and before and after that, you don't want to do anything except watching…
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Losing weight is one of the premier resolutions every new year, but that doesn’t mean that many people accomplish their goals. Unfortunately, losing weight is not easy for everyone. Although some people can stick with a simple diet and…
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Reports state that only 30% of UK workers take a proper lunch break every day that they’re at work. Taking regular breaks in the office can be a simple necessity that is overlooked. We’ve all been guilty of replying to that “quick” email or…
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Regardless if you aim to become a professional mixed martial artist (MMA fighter) or just want to try out this sport for fun, there’s so much that you can gain from training. Like any other form exercise, it can help you get in shape but it…
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The trip to the dentist is stressful for many people. In order to make dental check-ups painless and therefore more frequent, the rapport you have with your dentist is crucial. That is why it is important to choose the dentist well, taking…
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In the past years or even decades, various health-oriented diets and lifestyles started to gain momentum – including wheat-free and gluten-free diets as well. While the two are not the same, one can be said to include the other: gluten is a…
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Braces are the most common orthodontic treatments, but they aren’t the only ones. An orthodontist’s job involves ensuring that your teeth remain healthy and are properly aligned. While you may not have needed braces as a kid yourself, it is…
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It seems like yesterday that yoga was something that you associated with India and not one of the most popular forms of exercise all over the world. The past few years or so have seen a monumental rise in the popularity of Yoga. It is being…
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The advent of telemedicine has been one of the greatest accomplishments of this decade. Who would have thought that one day people could simply open an app to get connected to a healthcare professional instead of visiting a hospital or…
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